what they're saying...

I'm in the news!:  Read all about it HERE

“I’ve been involved on and off since James started a year ago. I really look forward to each session, it’s so much fun you forget you’re actually working out!”

“My kids love asking if I’m doing a Papa session now and jumping in front of the camera. The strength session is my favourite and the rusty dumbbells have come out the garage for the first time in years.”

“I needed to do something and interaction with other people is much better than doing exercise alone.  I now look forward to my  sessions all thanks to Papa!”

"I joined James' online classes a year ago but stepped up to personal training sessions a couple of months ago in order to improve my overall fitness and tone up my body. In this time he has put me on a daily fitness programme and checks in with me daily to keep me motivated and ensure the exercises are being done correctly. In addition I have asthma and he has shown me ways to control it through correct breathing techniques. I feel fitter and look trimmer and am on a path of achieving my goals thanks to his dedication and attention to detail, and friends have already complimented me on the improvement to my body shape."

"James has been great to give up his free time to run thee workout sessions. Not only do you get to catch up with colleagues, but it is good exercise and is good to do something positive"