'Live'On-line sessions via zoom |
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Exercise at your own Pace (in any space) and within your own ability– it is about you, how you feel and not what anyone else is doing. No need for you to have your camera on. Join in and log off at any point as it has to be right for you
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Monday @6pm
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Wednesday @6pm
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Friday @6pm
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Click on the session you want to attend
