WHAT WE ARE
New Year is always a good time to make positive changes in your life. It’s the perfect time to rejuvenate your mind, body and soul, so come and join us on our refreshing retreat in Manchester. We promise to leave you revitalised and recharged with our combination of light exercise, yoga and pamper sessions.
Lifestyle magazine and AmandamossPR has run wellbeing retreats since 2016, helping people change their habits and encourage them to set achievable goals to improve their lifestyle. Amanda has teamed up with top holistic personal trainer, Papa Luckman, . Together this retreat in January will ensure you leave relaxed and inspired to make positive changes improve your physical and mental wellbeing, bringing you peace and harmony.
New Year is always a good time to make positive changes in your life. It’s the perfect time to rejuvenate your mind, body and soul, so come and join us on our refreshing retreat in Manchester. We promise to leave you revitalised and recharged with our combination of light exercise, yoga and pamper sessions.
Lifestyle magazine and AmandamossPR has run wellbeing retreats since 2016, helping people change their habits and encourage them to set achievable goals to improve their lifestyle. Amanda has teamed up with top holistic personal trainer, Papa Luckman, . Together this retreat in January will ensure you leave relaxed and inspired to make positive changes improve your physical and mental wellbeing, bringing you peace and harmony.
WHAT TO EXPECT
- Morning exercise session to get your warmed up for the day such as Thighs, Tums & Booty, HIIT circuits, Tone and Fat Burn, Core Strength Conditioning and a Hike to Darwin Tower
- Afternoon 1-2-1 personal training sessions where the sole focus is on you
- Afternoon pamper sessions - aromatherapy massages, luxury facials, Chakra balance, Body sculpt with sauna blanket and Wellness workshops in body confidence/goal setting
- Accommodation, meals and refreshments are included
Retreat Timetable:
Day 1:
08.00 - 09.00 - Arrival
09.30 - 10.30 - Meet & Greet Coffee/tea
10.30 -12.00 - Bootcamp Session to kick start the journey
13.00 -14.00 - Thighs, Tums and Booty Fat Burner
14.00 -18.30 - 1-2-1 PT, Lifestyle and Spa Treatments
Day 2:
10.00 -12.00 - Tone and Burn
13.00 - 14.00 - Yoga
14.00 - 18.30 - Spa Treatments (inc massage)
Day 3:
09.00 - 13.00 - Darwen Tower adventure hike
14.00 - 15.00 - Straight to the core Abs
16.00 - 18.30 - Spa Treatments and relaxation in the heated Jacuzzi
Day 4:
09.30 - 12.00 - Bootcamp finisher session
13.00 - 14.00 - Yoga recovery
14.30 - 15.30 - Debrief and Closure
08.00 - 09.00 - Arrival
09.30 - 10.30 - Meet & Greet Coffee/tea
10.30 -12.00 - Bootcamp Session to kick start the journey
13.00 -14.00 - Thighs, Tums and Booty Fat Burner
14.00 -18.30 - 1-2-1 PT, Lifestyle and Spa Treatments
Day 2:
10.00 -12.00 - Tone and Burn
13.00 - 14.00 - Yoga
14.00 - 18.30 - Spa Treatments (inc massage)
Day 3:
09.00 - 13.00 - Darwen Tower adventure hike
14.00 - 15.00 - Straight to the core Abs
16.00 - 18.30 - Spa Treatments and relaxation in the heated Jacuzzi
Day 4:
09.30 - 12.00 - Bootcamp finisher session
13.00 - 14.00 - Yoga recovery
14.30 - 15.30 - Debrief and Closure
LOCATION
You will be staying at Chetham Farm Retreat - the home away from home set in the idyllic rural village of Turton in Lancashire. It is a family run business, passionate about creating a wellbeing retreat that gives you the space to be you in a relaxed and inclusive setting
You will be staying at Chetham Farm Retreat - the home away from home set in the idyllic rural village of Turton in Lancashire. It is a family run business, passionate about creating a wellbeing retreat that gives you the space to be you in a relaxed and inclusive setting
